Effects of Hypnotherapy on Fibromyalgia Treatment

Hypnotherapy for Fibromyalgia
Table of Contents

In this article we will discuss the benefits of hypnotherapy for fibromyalgia and everything you need to know about where to find a hypnotherapist in Auckland for fibromyalgia.

Understanding Fibromyalgia: Symptoms and Impact on Life

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and tenderness in localized areas. While the exact cause of fibromyalgia is not well understood, it is believed to involve a variety of genetic, environmental, and psychological factors. The symptoms of fibromyalgia can vary from person to person, and they may fluctuate in intensity over time. The following are some common symptoms and impacts of fibromyalgia on daily life:


Common Symptoms:

Widespread Pain: The hallmark symptom is widespread pain and tenderness in muscles, ligaments, and tendons throughout the body. The pain may be constant or vary in intensity.

  • Fatigue: Individuals with fibromyalgia often experience persistent fatigue, even after a full night’s sleep. This fatigue can be debilitating and may interfere with daily activities.
  • Sleep Disturbances: Sleep problems, including difficulty falling asleep, staying asleep, or achieving restorative sleep, are common in fibromyalgia.
  • Cognitive Difficulties: Often referred to as “fibro fog,” individuals with fibromyalgia may experience difficulties with concentration, memory, and cognitive function.
  • Stiffness: Morning stiffness and stiffness after periods of inactivity are common symptoms.
  • Headaches: Chronic headaches, including tension-type or migraines, are often reported by individuals with fibromyalgia.
  • Irritable Bowel Syndrome (IBS) and Digestive Issues: Some people with fibromyalgia may experience gastrointestinal symptoms, such as abdominal pain, bloating, and changes in bowel habits.
  • Sensitivity to Stimuli: Increased sensitivity to light, noise, temperature, and touch is common in fibromyalgia.


Impacts on Daily Life:

  • Reduced Quality of Sleep: Sleep disturbances can lead to chronic fatigue, exacerbating the overall impact on daily functioning.
  • Impaired Concentration and Memory: Cognitive difficulties can affect work, academic performance, and daily tasks.
  • Limitations in Physical Activities: Widespread pain and fatigue can restrict participation in physical activities, leading to a sedentary lifestyle.
  • Emotional Impact: Chronic pain and the challenges of managing fibromyalgia can contribute to anxiety and depression.
  • Work and Career Implications: Fibromyalgia may lead to reduced work productivity, missed workdays, and in some cases, individuals may need to make adjustments to their work environment or even change careers.
  • Impact on Relationships: Chronic pain and fatigue can strain relationships due to limitations in social activities and the emotional toll of managing a chronic condition.
  • Financial Strain: Medical expenses, missed work, and potential changes in employment can contribute to financial stress.

Hypnotherapy: An alternative Approach for Fibromyalgia Relief

Hypnotherapy is considered  as an alternative approach for managing fibromyalgia symptoms, although the scientific studies supporting its efficacy is limited. 

Some potential ways in which hypnotherapy might be beneficial for individuals with fibromyalgia include:


  • Pain Management: Hypnotherapy may help individuals alter their perception of pain and develop coping strategies to manage pain more effectively.
  • Stress Reduction: Since stress can exacerbate fibromyalgia symptoms, hypnotherapy may assist in promoting relaxation and reducing stress levels.
  • Improved Sleep: Hypnotherapy might be used to address sleep disturbances, promoting better sleep quality in individuals with fibromyalgia.
  • Enhanced Coping Skills: Hypnotherapy can potentially help individuals develop better coping skills and a more positive mindset when dealing with the challenges of fibromyalgia.


While some people report finding relief from fibromyalgia symptoms through hypnotherapy, it’s essential to consider if it warrants beings part of a comprehensive treatment plan. Fibromyalgia is a complex condition, and management often requires a multidisciplinary approach, including medications, physical therapy, exercise, and psychological support.

The science behind Hypnotherapy for Fibromyalgia Treatment

The science behind hypnotherapy and its effects on fibromyalgia is not fully understood, and research in this area is still limited. However, there are several theories and potential mechanisms by which hypnotherapy might influence the experience of fibromyalgia symptoms. It’s important to note that more rigorous studies are needed to establish the effectiveness of hypnotherapy in fibromyalgia definitively. The following are some proposed mechanisms and considerations:

  • Pain Perception Modification: Hypnotherapy is thought to influence how the brain processes pain signals. By altering the perception of pain, individuals undergoing hypnotherapy may experience a reduction in the intensity of pain associated with fibromyalgia.
  • Stress Reduction: Hypnotherapy is known for promoting relaxation and reducing stress. Since stress can exacerbate fibromyalgia symptoms, managing stress through hypnotherapy might positively impact symptom severity.
  • Cognitive Restructuring: Hypnotherapy can be used to address cognitive aspects of fibromyalgia, such as changing negative thought patterns and promoting more positive beliefs about one’s ability to manage and cope with symptoms.
  • Improved Sleep: Sleep disturbances are common in fibromyalgia, and hypnotherapy may be used to address sleep-related issues. By promoting relaxation and addressing factors contributing to poor sleep, hypnotherapy might contribute to improved sleep quality.
  • Enhanced Coping Skills: Individuals with fibromyalgia often face challenges in coping with chronic pain and other symptoms. Hypnotherapy may help individuals develop effective coping strategies, fostering a more positive outlook on their ability to manage the condition.


While some studies suggest that hypnotherapy may have positive effects on pain and other symptoms associated with fibromyalgia, the quality of existing research is variable, and more high-quality, controlled studies are needed to draw definitive conclusions.

Preparing for Your First Hypnotherapy Session for Fibromyalgia

Preparing for your first hypnotherapy session for fibromyalgia involves both practical considerations and mental readiness. Below are some steps you can take to prepare:


  • Consult with Your Healthcare Team: Inform your primary healthcare provider about your interest in hypnotherapy. Ensure that it aligns with your overall treatment plan.
  • Clarify Goals and Expectations: Clearly communicate your goals and expectations for hypnotherapy with your hypnotherapist. Discuss specific symptoms you want to address, such as pain, sleep disturbances, or stress.
  • Address Concerns and Questions: If you have any concerns or questions about hypnotherapy, discuss them with your hypnotherapist in advance.
  • Create a Comfortable Environment: Choose a comfortable and quiet environment for your sessions.
  • Eliminate distractions and create a space where you can relax and focus on the hypnotherapy process.
  • Dress Comfortably: Wear comfortable clothing to help you relax during the session.
  • Be Open-Minded: Approach hypnotherapy with an open mind. While scientific understanding of its mechanisms is evolving, your mindset can influence the effectiveness of the therapy.
  • Prepare Questions: Prepare any questions you may have about the hypnotherapy process, what to expect, and how it may benefit your fibromyalgia symptoms.
  • Set Realistic Expectations: Understand that hypnotherapy is not a cure for fibromyalgia but may be a complementary approach to managing symptoms.
  • Set realistic expectations for the number of sessions needed and the potential outcomes.
  • Follow Any Pre-session Instructions: Your hypnotherapist may provide specific instructions or recommendations before the session. Follow these to maximize the effectiveness of the therapy.
  • Keep a Journal: Consider keeping a journal to track your symptoms, emotions, and any changes you notice after each hypnotherapy session.

Remember that hypnotherapy is a collaborative process, and your active participation and openness to the experience can contribute to its effectiveness. If you have any concerns or if the therapy doesn’t seem to be working as expected, communicate with your hypnotherapist to make adjustments to better address your needs.  

A Step-by-Step Guide to the Hypnotherapy Process for Fibromyalgia

The following is a step-by-step guide to the hypnotherapy process for fibromyalgia:

  • Education and Expectations: Learn about hypnotherapy and how it can be applied to manage fibromyalgia symptoms. Set realistic expectations about the process and outcomes.
  • Goal Setting: Identify specific goals for hypnotherapy, such as pain management, stress reduction, improved sleep, or enhancing overall well-being.
  • Induction and Relaxation: The hypnotherapist will guide you into a state of deep relaxation through induction techniques. This often involves focused breathing and progressive muscle relaxation.
  • Suggestion and Visualisation: The hypnotherapist may introduce positive suggestions related to your specific goals, such as reducing pain or promoting relaxation. Visualisation techniques may be used to create calming mental images or scenarios.
  • Exploration and Root Cause Analysis: Hypnotherapy might involve exploring the subconscious mind to identify potential emotional or psychological factors contributing to fibromyalgia symptoms. Addressing any underlying emotional issues may be a part of the process.
  • Reprogramming Negative Thought Patterns: Work on changing negative thought patterns and beliefs associated with pain or discomfort. Replace negative thoughts with positive and empowering affirmations.
  • Skill Building: Learn and practice self-hypnosis techniques to empower you to manage symptoms on your own between sessions.
  • Progress Monitoring: Regularly assess and discuss your progress with the hypnotherapist.
  • Modify the approach as needed based on your responses and changing symptoms.
  • Integration with Other Therapies: Hypnotherapy can be used as a complementary approach alongside conventional medical treatments, physical therapy, and other interventions.
  • Maintenance and Follow-Up: Once you have achieved your initial goals, consider periodic hypnotherapy sessions for maintenance and ongoing support.
  • Implement the skills and techniques learned during hypnotherapy in your daily life.

Tips for Choosing the Right Hypnotherapist for Fibromyalgia Treatment

Choosing the right hypnotherapist for fibromyalgia treatment is essential for a positive and effective experience. Here are some steps you can take to find the right professional:


Check Qualifications: Ensure that the hypnotherapist is trained, certified, and has the necessary qualifications in hypnotherapy.

Seek a hypnotherapist who has experience working specifically with chronic pain conditions or fibromyalgia. They should have a good understanding of the unique challenges associated with fibromyalgia.

Interview the Hypnotherapist: Schedule a preliminary consultation or interview with the hypnotherapist. Discuss your specific needs, concerns, and goals related to fibromyalgia treatment. Assess their level of understanding.

Ask About Treatment Approach: Inquire about the hypnotherapist’s treatment approach for fibromyalgia. Ensure they use evidence-based techniques and are willing to tailor their approach to your individual needs.

Collaboration with Healthcare Providers: Check if the hypnotherapist is open to collaborating with your healthcare team, including doctors, physical therapists, and other relevant professionals.

Cost and Session Details: Clarify the cost of sessions and any potential additional fees. Discuss the duration and frequency of sessions, as well as the overall expected duration of treatment.

Remember that finding the right hypnotherapist may involve some trial and error. It’s important to establish a good rapport with your chosen hypnotherapist and to communicate openly about your needs and progress during the treatment.

Picture of Annemieke Van Dam
Annemieke Van Dam

Transformational, Life and Wellness Coaching and Hypnotherapy